Monitor your mental health journey with detailed analytics, milestone tracking, and personalised insights
Your wellbeing scores have shown steady improvement over the past 8 weeks, with no significant setbacks.
Improved sleep quality correlates strongly with better mood scores the following day (r=0.72).
Days with 30+ minutes of physical activity show 23% higher energy levels and 18% better mood scores.
Your best mental health days consistently occur on Saturdays, while Wednesdays show the most challenge.
Unlock comprehensive reports with new assessments and connect with mental health professionals for personalized support.